Tuesday, December 14, 2010
Yesterday I did my grocery shopping at the local health food store. Fresh local veggies, organic dairy products, cage-free eggs...all the good stuff. I decided that rather than wait until later, why not transition into more healthy heating right now! I've never been one to tackle more than one personal improvement campaign at a time and since I've established a steady five times a week yoga ritual, it made sense to move toward better nutrition. It's funny how one good thing automatically leads to another.
As corny as he is, I've learned a lot watching Dr. Oz. It seems like I always learn something interesting about maintaining a healthy lifestyle. The last show was about supplements and I realized I needed to supplement my supplements! I've taken Calcium, Vitamin D, antioxidants and B complex with folic acid for quite a while and decided to take his advice and add Co-Q 10, magnesium and Omega 3-6-9s to the mix. I also decided to try gluten free breakfast cereal, unsweetened almond milk, whey protein powder and ground flaxseed.
It feels good to have a head start on a New Year's resolution!